Cloves are the aromatic flower buds of a tree in the family Myrtaceae, Syzygium aromaticum. They are native to the Maluku Islands (or Moluccas) in Indonesia, and are commonly used as a spice.
Cloves are full of antioxidants. These compounds help your body to fight free radicals, which damage your cells and can lead to disease. By removing free radicals from your system, the antioxidants found in cloves can help reduce your risk of developing heart disease, diabetes, and certain cancers.
Consuming cloves in the morning helps you treat any digestive problems. Cloves increase the secretion of digestive enzymes which prevent digestive disorders like constipation and indigestion. Cloves are full of fiber which is good for your digestive health.