10 Evidence-Based Health Benefits of Cinnamon
- Cinnamon Is High in a Substance With Powerful Medicinal Properties. …
- Cinnamon Is Loaded With Antioxidants. …
- Cinnamon Has Anti-Inflammatory Properties. …
- Cinnamon May Cut the Risk of Heart Disease. …
- Cinnamon Can Improve Sensitivity to the Hormone Insulin. …
- Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect. The very reasonable and easily available spice can help in reducing systolic blood pressure. According to a paper published US National Library of Medicine National Institutes of Health, eating cinnamon helped in reducing systolic blood pressure by 5.39 mm
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