Consuming black cardamom helps in various digestive disorders and also helps in fighting stomach ulcers. It also keeps the acids in the stomach under proper control. It also improves your appetite and helps in maintaining good heart health as well. It also keeps issues of gas and bloating at bay.
The green cardamom has a sweet floral flavor with notes of eucalyptus. Green cardamom’s flavors work equally well in both sweet and savory dishes. Black cardamom is smoked over an open fire, which gives it a pungent smoky flavor that is deep and best suited for savory dishes.
Cardamom helps to eliminate waste through the kidney and act as a diuretic. It combats infections and helps to cleanse the urinary tract, bladder, and urethra by removing the accumulated calcium, urea along with the toxins.
You can take 2-3 Green Cardamom in a day for fresh breath and good digestion.